Upcoming
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Yoga with Clare
Join in on some Yoga with Clare! Please make sure to register.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Flexibility & Core with Anna
Improving core strength protects your lower back. Join Anna in as a sub for Judith's Core Yoga Class. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Yoga with Clare
Join in on some Yoga with Clare! Please make sure to register.
Register
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Register
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Register
Fitness & Wellness Events
Flexibility & Core with Anna
Improving core strength protects your lower back. Join Anna in as a sub for Judith's Core Yoga Class. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Register
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Register
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Register
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Register
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Register
Community Events
Nutrition Basics Seminar
Whether you're looking to improve your diet, manage your weight, or enhance overall well-being, this seminar provides the tools and basic knowledge about nutrition and healthy eating habits to help you make better nutritional choices. This seminar covers essential topics such as macronutrients (proteins, fats, and carbohydrates), micronutrients (vitamins and minerals). Participants will learn about portion control, making balanced meal choices, meal planning and maintaining a nutritious food lifestyle. Meet in the Vines Room $25 per member & guest(s)
Register
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Core Yoga with Judith
Core Yoga uses flowing movement, combining asanas which directly and indirectly challenge the core, helping to improve abdominal strength, stability, and balance. Improving core strength protects your lower back. In class, we will explore the use of some equipment to aid in developing a foundation to improve yoga poses. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Yoga with Clare
Join in on some Yoga with Clare! Please make sure to register.
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Flexibility & Core with Anna
Improving core strength protects your lower back. Join Anna in as a sub for Judith's Core Yoga Class. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Water Aerobics with Clare
Enjoy our invigorating water aerobics class with Clare! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Yoga with Clare
Join in on some Yoga with Clare! Please make sure to register.
Fitness & Wellness Events
Yamuna Body Rolling with Judith
Yamuna Body Rolling is a form of body work aimed at stretching your muscles from bone to bone. It's a way to increase blood flow, relieve pain, create alignment in the body and so much more. Yamuna is a way to condition your body to handle the stresses of intense work outs, golfing all day, pickleball, yoga, or any type of physical activity. Are you Feeling stuck? Feeling tension? Feeling sore? Experiencing chronic pain? These are all signs that body work is needed in order to find relief. Please register in advance for in person classes!
Fitness & Wellness Events
Strength with Anna
Join personal trainer Anastacia (Anna) for an hour of Functional Strength Training. Focused on biomechanics and basic functional movement patterns, you will walk out of this class feeling stronger and more fluid than when you walked in, guaranteed! This class is In-Person only! Please register in advance for in person classes.
Fitness & Wellness Events
Flexibility & Core with Anna
Improving core strength protects your lower back. Join Anna in as a sub for Judith's Core Yoga Class. Please register in advance for in person classes! ZOOM LINK: https://us06web.zoom.us/j/85493996070?pwd=fDIiFuhcx7bgBRxDc5HL1bhwSPUMpW.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Fitness & Wellness Events
Flow Yoga with Judith
What kind of yoga is Vinyasa flow? Flow yoga strings poses together to make a sequence. Vinyasa yoga is called "flow" because of the smooth way the poses run together. This Yoga Class encompasses smooth stretches with strength-building sequences for Yogi's. It is important to provide a safe supportive environment inside the class where each participant finds their edge for expansion. While using the breath and focusing the mind, students will stretch their bodies and explore personal boundaries through specific poses. Please register in advance for in person classes!
Fitness & Wellness Events
HIIT with Lani
Join Lani for his HIIT body burn class. This class incorporates mixing strength training exercises with cardio high intensity exercises to burn those calories and gain muscle simultaneously. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements. Please register in advance for in person classes.
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Fitness & Wellness Events
Strength & Stability with Lani
Join our fitness specialist, Lani, for an hour of gentle strength and stability training. Discover new ways to build practical strength for everyday tasks and improve your balance and mobility in a safe environment. Please register in advance for in person classes.
Fitness & Wellness Events
Pilates with Heather
This all-levels classic Pilates mat workout offers a whole-body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Heather in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/88130578385?pwd=2DKgF5DobVlq5tksBawHTVGpdEplj0.1
Fitness & Wellness Events
Pilates with Clare
This all-levels classic Pilates mat workout offers a whole body strength and stretch approach. With an emphasis on core strength, you will leave feeling strong and ready for your day. The addition of small props will support differentiation within the class to provide a personal experience for each mover. Join Clare in person in the group exercise room or on Zoom! Please register in advance for in person classes. ZOOM LINK: https://us06web.zoom.us/j/86268119803?pwd=OM5OT9RxIj1l0E3MdBuQbLR8ub54yX.1
Swimming Events
Water Aerobics with Ellen
Enjoy our invigorating water aerobics class with Ellen! This class is a low-impact, full-body workout in the pool that combines cardio, strength, and flexibility exercises. Perfect for all fitness levels. Dive in and feel the benefits! Please sign up in advance.
Community Events
Nutrition Basics Seminar
Whether you're looking to improve your diet, manage your weight, or enhance overall well-being, this seminar provides the tools and basic knowledge about nutrition and healthy eating habits to help you make better nutritional choices. This seminar covers essential topics such as macronutrients (proteins, fats, and carbohydrates), micronutrients (vitamins and minerals). Participants will learn about portion control, making balanced meal choices, meal planning and maintaining a nutritious food lifestyle. Meet in the Vines Room $25 per member & guest(s)